Losing weight can be quite a challenge. If you are struggling to keep control of your weight and want to make sure that you don’t regain weight after following a detox slim diet plan, then you need to make sure that you have a sound understanding of how fat loss works, and that you are making true lifestyle changes, instead of just trying to short-cut to weight loss.
Losing weight takes commitment, and you need to have a long-term plan. Without that, you are just setting yourself up for crash dieting and a lifetime of your weight was going up and down.
There is no need to spend endless hours on the treadmill, or to deprive yourself of food on a long-term basis. With the right approach, you can enjoy the foods that you love in moderation, and achieve your goal weight and stay their long term.
Weight loss takes work, but that does not mean that it is unattainable. Most people can lose 1lb of fat per week without feeling too deprived food-wise, or having to exercise too heavily. To lose 1lb of fat, you need to create a total calorie deficit of 3,500 calories. That means that you need to consume an average of 500 calories fewer per day than you burn. You can do this either by exercising more, or eating less.
It is usually quite easy to reduce your calorie intake by 500 calories per day. You can do this by drinking water instead of soda, for detox slim example, or by cutting down on the amount of sugar in your tea, using less salad dressing when you have a salad, or not having a dessert with your evening meal every night.
Do allow yourself the occasional treat, but make sure that it is occasional, and think about how much you want. Why have two scoops of ice cream if a single cone will satisfy your cravings? Why eat multiple biscuits if you can have one with your tea then forget the others. Think, each meal or break time, before you eat – are you really hungry or are you just eating out of habit.
Weigh and measure your foods, and you will eventually learn what a real portion looks like. This is what will help you to keep the weight off in the long-term, and be the difference between health and rebound weight gain.