Yes, it is possible to lower the levels of cholesterol naturally. To avoid heart attacks and other heart related problems, it is very important to bring down the levels of bad cholesterol (LDL) in your body. This is something that you can do without consuming statins. Here are the things that you should do to lower the levels of cholesterol naturally;
Limit the intake of foods that are high in saturated fats, dietary cholesterol and trans fats
You should try to avoid foods that are high in saturated fats, dietary cholesterol and trans fats as much as you can. Examples of foods that are high in saturated fats include red meat, low fat and full fat dairy products, butter, coconut oil, palm oil etc. Dietary fats can be found in egg yolks, shellfish, organ meats etc. You should instead consume foods that are rich in omega 3 fatty acids such as salmon, sardines, mackerel, trout, herring and halibut. You should try as much as possible to avoid red meats. This is because they contain the highest amount of saturated fats.
Eat foods that are rich in fiber
Good examples of foods that are rich in fiber include oats, beans, barley, sweet potatoes peas, yam fruits and vegetables. It has been proven that foods that are rick in soluble fibers are good at lowering the levels of cholesterol in the body. Example of vegetables that are rich in soluble fiber include Brussels, carrots, sprouts, beets, eggplant and okra. Examples of fruits that have high soluble fiber content include passion fruit, oranges, berries, pears, oranges, apples, apricots and nectarines.
You will benefit in many ways when you lose weight. Your cholesterol profile will improve significantly when you lose weight and you will also lower the risk of diseases such as high blood pressure, type 2 diabetes, heart attacks, gout, strokes and very many cancer types. You must also limit the intake of the “good fats” such as olive oil.
Consume plant foods that are rich in protein
Legumes such as peas, beans and lentils are rich protein. These foods are highly nutritious and are perfect alternatives to meat. Legumes will not help you with cholesterol levels, they will also help you with blood sugar and insulin levels. Legumes also help to reduce the risk of cancer. Seed and nuts can also help to lower the levels of LDL in the body. To avoid taking salt that can raise your blood pressure, you should choose dry roasted or raw varieties.
After reading this article you should know how to lower cholesterol naturally. Now just take action to change your habits and your health for better.